Give me the details!
Our bodies hold the stories of our past—both the lessons and the wounds. While the mind may choose to forgive or forget, the body remembers, storing unresolved trauma until it is given a way to release. This is why a single sound, scent, or moment can awaken emotions we thought were long gone.
Breathwork is the key to unlocking that release, a powerful force that clears what no longer serves us—like plunging a clogged drain to restore flow. Through intentional breath, we quiet the mind, free the body, and create space for profound healing and transformation.
You are your greatest healer. Step into this journey with us, and discover the limitless power of your breath to set you free.
Ready to start your breathwork journey?
Want to learn more and understand the science?
This video is a deep dive into the details and science behind the Somatic Breathwork practice. This will give you a full understanding of the biochemistry, what to expect physically & emotionally, and everything you need to know to confidently step into your first breathwork practice.
What does a session involve?
Welcome & Pre-brief (15 min)
Active Breathwork (45 min)
Cool down and meditation (15 min)
Sound healing (15 min)
Group Integration (~15 min)